ORGANIC SOYBEAN SPAGHETTI vs SPAGHETTI

Nutrition comparison per 100 g serving

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ORGANIC SOYBEAN SPAGHETTI wins in 7 out of 15 nutrient categories

ORGANIC SOYBEAN SPAGHETTI: 7 vs SPAGHETTI: 6 (2 ties)

Overview

Nutrient	ORGANIC SOYBEAN SPAGHETTI	SPAGHETTI	Winner
Calories	375 cal	357 cal
Protein	44.6 g	12.5 g
Carbs	39.3 g	75 g
Fat	3.6 g	1.8 g
Fiber	19.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOYBEAN SPAGHETTI	SPAGHETTI	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SOYBEAN SPAGHETTI	SPAGHETTI
Calcium, Ca	214 MG	0 MG
Iron, Fe	9.6 MG	3.2 MG
Potassium, K	2,382 MG	0 MG
Sodium, Na	4 MG	0 MG

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