ORGANIC SOY SAUCE vs MOLE

Nutrition comparison per 100 g serving

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ORGANIC SOY SAUCE wins in 4 out of 10 nutrient categories

ORGANIC SOY SAUCE: 4 vs MOLE: 3 (3 ties)

Overview

Nutrient	ORGANIC SOY SAUCE	MOLE	Winner
Calories	59 cal	526 cal
Protein	5.9 g	5.3 g
Carbs	5.9 g	0 g
Fat	0 g	26.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOY SAUCE	MOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SOY SAUCE	MOLE
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.1 MG	3.8 MG
Sodium, Na	5,765 MG	0 MG

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