ORGANIC SOY vs COCONUTMILK
Nutrition comparison per 100 g serving
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ORGANIC SOY wins in 9 out of 16 nutrient categories
ORGANIC SOY: 9
vs
COCONUTMILK: 4
(3 ties)
Overview
| Nutrient | ORGANIC SOY | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 2.1 g | 0.4 g | |
| Carbs | 8.3 g | 2.9 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY | COCONUTMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORGANIC SOY | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 67 MG | 21 MG | |
| Sodium, Na | 67 MG | 19 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |