ORGANIC SOY BEVERAGE vs ORIGINAL ALMOND BEVERAGE

Nutrition comparison per 100 g serving

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ORIGINAL ALMOND BEVERAGE wins in 9 out of 16 nutrient categories

ORGANIC SOY BEVERAGE: 5 vs ORIGINAL ALMOND BEVERAGE: 9 (2 ties)

Overview

Nutrient	ORGANIC SOY BEVERAGE	ORIGINAL ALMOND BEVERAGE	Winner
Calories	42 cal	17 cal
Protein	2.9 g	0.4 g
Carbs	3.8 g	0.8 g
Fat	1.7 g	1.3 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOY BEVERAGE	ORIGINAL ALMOND BEVERAGE	Winner
Riboflavin	0.2 MG	0.0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SOY BEVERAGE	ORIGINAL ALMOND BEVERAGE
Calcium, Ca	125 MG	188 MG
Iron, Fe	0.6 MG	0.3 MG
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	17 MG
Potassium, K	117 MG	79 MG
Sodium, Na	33 MG	75 MG
Zinc, Zn	0 MG	0.1 MG

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