ORGANIC SOY BEVERAGE vs ALMONDMILK
Nutrition comparison per 100 g serving
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ORGANIC SOY BEVERAGE wins in 6 out of 13 nutrient categories
ORGANIC SOY BEVERAGE: 6
vs
ALMONDMILK: 5
(2 ties)
Overview
| Nutrient | ORGANIC SOY BEVERAGE | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 2.9 g | 0.4 g | |
| Carbs | 3.8 g | 0.8 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY BEVERAGE | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOY BEVERAGE | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 117 MG | 15 MG | |
| Sodium, Na | 33 MG | 62 MG |