ORGANIC SOY vs VANILLA ALMONDMILK

Nutrition comparison per 100 g serving

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ORGANIC SOY wins in 8 out of 16 nutrient categories

ORGANIC SOY: 8 vs VANILLA ALMONDMILK: 6 (2 ties)

Overview

Nutrient	ORGANIC SOY	VANILLA ALMONDMILK	Winner
Calories	54 cal	38 cal
Protein	2.1 g	0.4 g
Carbs	8.3 g	6.7 g
Fat	1.3 g	1.0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOY	VANILLA ALMONDMILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	ORGANIC SOY	VANILLA ALMONDMILK
Calcium, Ca	125 MG	238 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	67 MG	108 MG
Sodium, Na	67 MG	62 MG
Zinc, Zn	0.1 MG	0 MG

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