ORGANIC SOY vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOY wins in 10 out of 17 nutrient categories
ORGANIC SOY: 10
vs
ORGANIC SOYMILK: 2
(5 ties)
Overview
| Nutrient | ORGANIC SOY | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 2.5 g | 4.6 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOY | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOY | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 117 MG | 125 MG | |
| Sodium, Na | 46 MG | 40 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |