ORGANIC SOUTHWEST STYLE BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SOUTHWEST STYLE BEANS: 4
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOUTHWEST STYLE BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 81 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 18.6 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWEST STYLE BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOUTHWEST STYLE BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 265 MG | 379 MG |