ORGANIC SOUTHWEST STYLE BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWEST STYLE BEANS wins in 5 out of 10 nutrient categories
ORGANIC SOUTHWEST STYLE BEANS: 5
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC SOUTHWEST STYLE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 68 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 18.6 g | 11.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUTHWEST STYLE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC SOUTHWEST STYLE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 265 MG | 140 MG |