ORGANIC SOURDOUGH FLATBREAD vs SOFT DINNER BREADS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOURDOUGH FLATBREAD wins in 5 out of 11 nutrient categories
ORGANIC SOURDOUGH FLATBREAD: 5
vs
SOFT DINNER BREADS ROLLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH FLATBREAD | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 310 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 53.6 g | 52.4 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH FLATBREAD | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH FLATBREAD | SOFT DINNER BREADS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 429 MG |