ORGANIC SOURDOUGH BREAD vs MARIANO'S

Nutrition comparison per 100 g serving

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MARIANO'S wins in 7 out of 13 nutrient categories

ORGANIC SOURDOUGH BREAD: 4 vs MARIANO'S: 7 (2 ties)

Overview

Nutrient	ORGANIC SOURDOUGH BREAD	MARIANO'S	Winner
Calories	220 cal	286 cal
Protein	8 g	10.7 g
Carbs	48 g	57.1 g
Fat	0 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOURDOUGH BREAD	MARIANO'S	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	ORGANIC SOURDOUGH BREAD	MARIANO'S
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.2 MG	3.9 MG
Sodium, Na	540 MG	607 MG

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