ORGANIC SOURDOUGH BREAD vs SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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SEEDED RYE BREAD wins in 8 out of 14 nutrient categories

ORGANIC SOURDOUGH BREAD: 4 vs SEEDED RYE BREAD: 8 (2 ties)

Overview

Nutrient	ORGANIC SOURDOUGH BREAD	SEEDED RYE BREAD	Winner
Calories	220 cal	281 cal
Protein	8 g	9.4 g
Carbs	48 g	53.1 g
Fat	0 g	4.7 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOURDOUGH BREAD	SEEDED RYE BREAD	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	ORGANIC SOURDOUGH BREAD	SEEDED RYE BREAD
Calcium, Ca	0 MG	31 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	540 MG	594 MG

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