ORGANIC SOURDOUGH BREAD vs SANDWICH WHEAT BREAD

Nutrition comparison per 100 g serving

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SANDWICH WHEAT BREAD wins in 7 out of 14 nutrient categories

ORGANIC SOURDOUGH BREAD: 5 vs SANDWICH WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	ORGANIC SOURDOUGH BREAD	SANDWICH WHEAT BREAD	Winner
Calories	220 cal	286 cal
Protein	8 g	10.7 g
Carbs	48 g	50 g
Fat	0 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOURDOUGH BREAD	SANDWICH WHEAT BREAD	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	ORGANIC SOURDOUGH BREAD	SANDWICH WHEAT BREAD
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.2 MG	2.9 MG
Potassium, K	0 MG	143 MG
Sodium, Na	540 MG	393 MG

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