ORGANIC SOURDOUGH BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 7 out of 13 nutrient categories

ORGANIC SOURDOUGH BREAD: 5 vs ITALIAN BREAD: 7 (1 ties)

Overview

Nutrient	ORGANIC SOURDOUGH BREAD	ITALIAN BREAD	Winner
Calories	220 cal	274 cal
Protein	8 g	8.1 g
Carbs	48 g	51.6 g
Fat	0 g	4.0 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOURDOUGH BREAD	ITALIAN BREAD
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	ORGANIC SOURDOUGH BREAD	ITALIAN BREAD
Calcium, Ca	0 MG	97 MG
Iron, Fe	2.2 MG	4.4 MG
Sodium, Na	540 MG	516 MG

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