ORGANIC SOURDOUGH BREAD vs PLAIN PRE-SLICED MINI BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORGANIC SOURDOUGH BREAD: 5
vs
PLAIN PRE-SLICED MINI BAGELS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH BREAD | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 267 cal | |
| Protein | 8 g | 9.2 g | |
| Carbs | 48 g | 55 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH BREAD | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH BREAD | PLAIN PRE-SLICED MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 540 MG | 325 MG |