ORGANIC SOURDOUGH BREAD vs TUSCAN WHITE BREAD
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH BREAD wins in 4 out of 10 nutrient categories
ORGANIC SOURDOUGH BREAD: 4
vs
TUSCAN WHITE BREAD: 3
(3 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH BREAD | TUSCAN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 263 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 48 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH BREAD | TUSCAN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC SOURDOUGH BREAD | TUSCAN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Sodium, Na | 540 MG | 526 MG |