ORGANIC SOURDOUGH BREAD vs WHOLEGRAIN MINI BAGELS
Nutrition comparison per 100 g serving
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WHOLEGRAIN MINI BAGELS wins in 5 out of 10 nutrient categories
ORGANIC SOURDOUGH BREAD: 3
vs
WHOLEGRAIN MINI BAGELS: 5
(2 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH BREAD | WHOLEGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH BREAD | WHOLEGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH BREAD | WHOLEGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 300 MG |