ORGANIC SOURDOUGH BREAD vs CINNAMON RAISIN MAC NUT SWEETBREAD
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
ORGANIC SOURDOUGH BREAD: 5
vs
CINNAMON RAISIN MAC NUT SWEETBREAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH BREAD | CINNAMON RAISIN MAC NUT SWEETBREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 393 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 48 g | 66.1 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH BREAD | CINNAMON RAISIN MAC NUT SWEETBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOURDOUGH BREAD | CINNAMON RAISIN MAC NUT SWEETBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 540 MG | 188 MG |