ORGANIC SOURDOUGH BREAD vs PLAIN DELUXE BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SOURDOUGH BREAD: 5
vs
PLAIN DELUXE BAGELS: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH BREAD | PLAIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Calories | 220 cal | 274 cal | |
| Protein | 8 g | 8.4 g | |
| Carbs | 48 g | 54.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH BREAD | PLAIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOURDOUGH BREAD | PLAIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 540 MG | 411 MG |