ORGANIC SOURDOUGH BREAD vs SOFT WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
ORGANIC SOURDOUGH BREAD: 6
vs
SOFT WHITE SANDWICH BREAD: 2
(3 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 302 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 48.3 g | 48.8 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 465 MG |