ORGANIC SOURDOUGH BREAD vs KAISER ENRICHED ROLLS
Nutrition comparison per 100 g serving
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KAISER ENRICHED ROLLS wins in 8 out of 14 nutrient categories
ORGANIC SOURDOUGH BREAD: 4
vs
KAISER ENRICHED ROLLS: 8
(2 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH BREAD | KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 48.3 g | 52.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH BREAD | KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOURDOUGH BREAD | KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 467 MG | 561 MG |