ORGANIC SOURDOUGH BREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 8 out of 14 nutrient categories
ORGANIC SOURDOUGH BREAD: 5
vs
ENRICHED HOT DOG BUNS: 8
(1 ties)
Overview
| Nutrient | ORGANIC SOURDOUGH BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 268 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 48 g | 49.3 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOURDOUGH BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOURDOUGH BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Sodium, Na | 540 MG | 451 MG |