ORGANIC SOUR CHERRY FRUIT SPREAD vs JAM
Nutrition comparison per 100 g serving
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JAM wins in 2 out of 8 nutrient categories
ORGANIC SOUR CHERRY FRUIT SPREAD: 1
vs
JAM: 2
(5 ties)
Overview
| Nutrient | ORGANIC SOUR CHERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 158 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.1 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUR CHERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOUR CHERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |