ORGANIC SOUPS vs BEEF & VEGETABLE SOUP

Nutrition comparison per 100 g serving

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ORGANIC SOUPS wins in 6 out of 10 nutrient categories

ORGANIC SOUPS: 6 vs BEEF & VEGETABLE SOUP: 3 (1 ties)

Overview

Nutrient	ORGANIC SOUPS	BEEF & VEGETABLE SOUP	Winner
Calories	60 cal	66 cal
Protein	1.1 g	3.1 g
Carbs	8.5 g	7.5 g
Fat	2.5 g	2.6 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOUPS	BEEF & VEGETABLE SOUP	Winner
Vitamin C, total ascorbic acid	10.6 MG	4 MG

Mineral	ORGANIC SOUPS	BEEF & VEGETABLE SOUP
Calcium, Ca	21 MG	9 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	239 MG	251 MG

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