ORGANIC SOUP vs ORGANIC CHOWDER CORN POBLANO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SOUP wins in 5 out of 11 nutrient categories
ORGANIC SOUP: 5
vs
ORGANIC CHOWDER CORN POBLANO: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOUP | ORGANIC CHOWDER CORN POBLANO | Winner |
|---|---|---|---|
| Calories | 90 cal | 37 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 8.2 g | 7.8 g | |
| Fat | 6.1 g | 0.4 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | ORGANIC CHOWDER CORN POBLANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOUP | ORGANIC CHOWDER CORN POBLANO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 286 MG | 212 MG |