ORGANIC SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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ORGANIC SOUP wins in 5 out of 11 nutrient categories
ORGANIC SOUP: 5
vs
CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 116 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 7.8 g | 11.2 g | |
| Fat | 2.0 g | 5.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 2 MG |
Minerals
| Mineral | ORGANIC SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 282 MG | 373 MG |