ORGANIC SOUP BEANS vs TOMATO CONDENSED SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SOUP BEANS: 4
vs
TOMATO CONDENSED SOUP: 4
(2 ties)
Overview
| Nutrient | ORGANIC SOUP BEANS | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 72 cal | |
| Protein | 6.2 g | 1.6 g | |
| Carbs | 16.9 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP BEANS | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 24 MG |
Minerals
| Mineral | ORGANIC SOUP BEANS | TOMATO CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 104 MG | 384 MG |