ORGANIC SOUP vs SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 5 out of 10 nutrient categories
ORGANIC SOUP: 3
vs
SOUP: 5
(2 ties)
Overview
| Nutrient | ORGANIC SOUP | SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 49 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 6.5 g | 9.8 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOUP | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 290 MG | 306 MG |