ORGANIC SOUP vs VEGETABLE STOCK
Nutrition comparison per 100 g serving
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ORGANIC SOUP wins in 5 out of 11 nutrient categories
ORGANIC SOUP: 5
vs
VEGETABLE STOCK: 3
(3 ties)
Overview
| Nutrient | ORGANIC SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calories | 29 cal | 4 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.9 g | 0.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SOUP | VEGETABLE STOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 229 MG | 257 MG |