ORGANIC SOUP vs SWANSON

Nutrition comparison per 100 g serving

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ORGANIC SOUP wins in 5 out of 10 nutrient categories

ORGANIC SOUP: 5 vs SWANSON: 4 (1 ties)

Overview

Nutrient	ORGANIC SOUP	SWANSON	Winner
Calories	53 cal	4 cal
Protein	0.8 g	0.4 g
Carbs	7.4 g	0.4 g
Fat	2.5 g	0.2 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOUP	SWANSON	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	ORGANIC SOUP	SWANSON
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	229 MG	358 MG

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