ORGANIC SORGHUM FLOUR vs FLOUR MIX

Nutrition comparison per 100 g serving

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ORGANIC SORGHUM FLOUR wins in 5 out of 11 nutrient categories

ORGANIC SORGHUM FLOUR: 5 vs FLOUR MIX: 3 (3 ties)

Overview

Nutrient	ORGANIC SORGHUM FLOUR	FLOUR MIX	Winner
Calories	353 cal	367 cal
Protein	11.8 g	6.7 g
Carbs	73.5 g	76.7 g
Fat	2.9 g	1.7 g
Fiber	8.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SORGHUM FLOUR	FLOUR MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC SORGHUM FLOUR	FLOUR MIX	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	4.2 MG	0 MG
Potassium, K	0 MG	187 MG
Sodium, Na	0 MG	0 MG	Tie

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