ORGANIC SONOMA VEGGIE BURGER vs BEEF PATTIES
Nutrition comparison per 100 g serving
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ORGANIC SONOMA VEGGIE BURGER wins in 7 out of 10 nutrient categories
ORGANIC SONOMA VEGGIE BURGER: 7
vs
BEEF PATTIES: 2
(1 ties)
Overview
| Nutrient | ORGANIC SONOMA VEGGIE BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 214 cal | |
| Protein | 5.6 g | 18.8 g | |
| Carbs | 25.4 g | 0 g | |
| Fat | 7.0 g | 15.2 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SONOMA VEGGIE BURGER | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 352 MG | 295 MG | |
| Sodium, Na | 577 MG | 67 MG |