ORGANIC SOFT WHITE WHEAT vs WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC SOFT WHITE WHEAT wins in 4 out of 8 nutrient categories
ORGANIC SOFT WHITE WHEAT: 4
vs
WHITE QUINOA: 3
(1 ties)
Overview
| Nutrient | ORGANIC SOFT WHITE WHEAT | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 338 cal | 0 cal | |
| Protein | 11.9 g | 0 g | |
| Carbs | 76.2 g | 0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOFT WHITE WHEAT | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG |