ORGANIC SOFT WHITE WHEAT vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 10 nutrient categories
ORGANIC SOFT WHITE WHEAT: 4
vs
ORGANIC QUINOA: 5
(1 ties)
Overview
| Nutrient | ORGANIC SOFT WHITE WHEAT | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 338 cal | 400 cal | |
| Protein | 11.9 g | 13.3 g | |
| Carbs | 76.2 g | 71.1 g | |
| Fat | 1.2 g | 6.7 g | |
| Fiber | 11.9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SOFT WHITE WHEAT | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 44 MG | |
| Iron, Fe | 5.4 MG | 4.4 MG | |
| Potassium, K | 436 MG | 556 MG | |
| Sodium, Na | 0 MG | 22 MG |