ORGANIC SOFT WHITE WHEAT vs ORGANIC WHOLE GRAIN EINKORN
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN EINKORN wins in 9 out of 17 nutrient categories
ORGANIC SOFT WHITE WHEAT: 5
vs
ORGANIC WHOLE GRAIN EINKORN: 9
(3 ties)
Overview
| Nutrient | ORGANIC SOFT WHITE WHEAT | ORGANIC WHOLE GRAIN EINKORN | Winner |
|---|---|---|---|
| Calories | 338 cal | 360 cal | |
| Protein | 11.9 g | 18 g | |
| Carbs | 76.2 g | 66 g | |
| Fat | 1.2 g | 3 g | |
| Fiber | 11.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT WHITE WHEAT | ORGANIC WHOLE GRAIN EINKORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | ORGANIC SOFT WHITE WHEAT | ORGANIC WHOLE GRAIN EINKORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 420 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2 MG |