ORGANIC SOFT TOFU vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 11 nutrient categories
ORGANIC SOFT TOFU: 4
vs
EXTRA FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | ORGANIC SOFT TOFU | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 71 cal | 196 cal | |
| Protein | 8.2 g | 10.9 g | |
| Carbs | 2.4 g | 5.4 g | |
| Fat | 3.5 g | 14.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT TOFU | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOFT TOFU | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 24 MG | 457 MG |