ORGANIC SOFT PRETZELS vs SPINACH & ARTICHOKE
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE wins in 6 out of 10 nutrient categories
ORGANIC SOFT PRETZELS: 2
vs
SPINACH & ARTICHOKE: 6
(2 ties)
Overview
| Nutrient | ORGANIC SOFT PRETZELS | SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 266 cal | 282 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 54.7 g | 29.4 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT PRETZELS | SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SOFT PRETZELS | SPINACH & ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 70 MG | 494 MG |