ORGANIC SOFT PRETZELS vs JUMBO TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO TAMALES wins in 7 out of 10 nutrient categories
ORGANIC SOFT PRETZELS: 2
vs
JUMBO TAMALES: 7
(1 ties)
Overview
| Nutrient | ORGANIC SOFT PRETZELS | JUMBO TAMALES | Winner |
|---|---|---|---|
| Calories | 266 cal | 152 cal | |
| Protein | 9.4 g | 5.4 g | |
| Carbs | 54.7 g | 0.0 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT PRETZELS | JUMBO TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC SOFT PRETZELS | JUMBO TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 70 MG | 527 MG |