ORGANIC SOFT DRIED APPLES vs 1 APPLE + 1 MANGO FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 1 MANGO FRUIT BAR wins in 5 out of 11 nutrient categories
ORGANIC SOFT DRIED APPLES: 3
vs
1 APPLE + 1 MANGO FRUIT BAR: 5
(3 ties)
Overview
| Nutrient | ORGANIC SOFT DRIED APPLES | 1 APPLE + 1 MANGO FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 72.5 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT DRIED APPLES | 1 APPLE + 1 MANGO FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | ORGANIC SOFT DRIED APPLES | 1 APPLE + 1 MANGO FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 575 MG | 471 MG | |
| Sodium, Na | 50 MG | 71 MG |