ORGANIC SOFT DRIED APPLES vs ORGANIC APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC SOFT DRIED APPLES: 3 vs ORGANIC APPLESAUCE: 3 (5 ties)

Overview

Nutrient	ORGANIC SOFT DRIED APPLES	ORGANIC APPLESAUCE	Winner
Calories	300 cal	49 cal
Protein	0 g	0 g	Tie
Carbs	72.5 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	10 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SOFT DRIED APPLES	ORGANIC APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	25.4 MG

Mineral	ORGANIC SOFT DRIED APPLES	ORGANIC APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	575 MG	106 MG
Sodium, Na	50 MG	0 MG

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