ORGANIC SOFT DRIED APPLES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC SOFT DRIED APPLES: 3
vs
APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | ORGANIC SOFT DRIED APPLES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 72.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SOFT DRIED APPLES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG |
Minerals
| Mineral | ORGANIC SOFT DRIED APPLES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 50 MG | 8 MG |