ORGANIC SNACK CRACKERS vs 9 INCH SIZE GRAHAM PIE CRUST
Nutrition comparison per 100 g serving
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ORGANIC SNACK CRACKERS wins in 8 out of 11 nutrient categories
ORGANIC SNACK CRACKERS: 8
vs
9 INCH SIZE GRAHAM PIE CRUST: 1
(2 ties)
Overview
| Nutrient | ORGANIC SNACK CRACKERS | 9 INCH SIZE GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calories | 400 cal | 476 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 15 g | 16.7 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SNACK CRACKERS | 9 INCH SIZE GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SNACK CRACKERS | 9 INCH SIZE GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 287 MG | 48 MG | |
| Sodium, Na | 383 MG | 476 MG |