ORGANIC SNACK CRACKERS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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ORGANIC SNACK CRACKERS wins in 6 out of 10 nutrient categories
ORGANIC SNACK CRACKERS: 6
vs
ASSORTED COOKIES: 2
(2 ties)
Overview
| Nutrient | ORGANIC SNACK CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 520 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 20 g | 28 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SNACK CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SNACK CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 767 MG | 380 MG |