ORGANIC SNACK CRACKERS vs BLACK SESAME CAKE
Nutrition comparison per 100 g serving
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BLACK SESAME CAKE wins in 5 out of 10 nutrient categories
ORGANIC SNACK CRACKERS: 4
vs
BLACK SESAME CAKE: 5
(1 ties)
Overview
| Nutrient | ORGANIC SNACK CRACKERS | BLACK SESAME CAKE | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 60 g | 25 g | |
| Fat | 23.3 g | 39.3 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SNACK CRACKERS | BLACK SESAME CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC SNACK CRACKERS | BLACK SESAME CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,321 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 533 MG | 118 MG |