ORGANIC SNACK BAR vs MEAL BAR

Nutrition comparison per 100 g serving

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MEAL BAR wins in 13 out of 16 nutrient categories

ORGANIC SNACK BAR: 1 vs MEAL BAR: 13 (2 ties)

Overview

Nutrient	ORGANIC SNACK BAR	MEAL BAR	Winner
Calories	413 cal	400 cal
Protein	13.0 g	22.2 g
Carbs	58.7 g	55.6 g
Fat	15.2 g	11.1 g
Fiber	8.7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SNACK BAR	MEAL BAR	Winner
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	26.7 MG

Mineral	ORGANIC SNACK BAR	MEAL BAR
Calcium, Ca	43 MG	444 MG
Iron, Fe	9.8 MG	6 MG
Sodium, Na	120 MG	333 MG
Zinc, Zn	0 MG	5 MG

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