ORGANIC SMOOTHIE BLEND vs JUICE BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SMOOTHIE BLEND wins in 7 out of 16 nutrient categories
ORGANIC SMOOTHIE BLEND: 7
vs
JUICE BEVERAGE: 6
(3 ties)
Overview
| Nutrient | ORGANIC SMOOTHIE BLEND | JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 21 cal | |
| Protein | 3.5 g | 0.4 g | |
| Carbs | 5.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTHIE BLEND | JUICE BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 30 MG |
Minerals
| Mineral | ORGANIC SMOOTHIE BLEND | JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 541 MG | 188 MG | |
| Sodium, Na | 71 MG | 2 MG |