ORGANIC SMOOTHIE BLEND vs 100% JUICE

Nutrition comparison per 100 g serving

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ORGANIC SMOOTHIE BLEND wins in 9 out of 11 nutrient categories

ORGANIC SMOOTHIE BLEND: 9 vs 100% JUICE: 0 (2 ties)

Overview

Nutrient	ORGANIC SMOOTHIE BLEND	100% JUICE	Winner
Calories	29 cal	50 cal
Protein	3.5 g	0 g
Carbs	5.9 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SMOOTHIE BLEND	100% JUICE	Winner
Vitamin C, total ascorbic acid	56.5 MG	30 MG

Mineral	ORGANIC SMOOTHIE BLEND	100% JUICE
Calcium, Ca	118 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	541 MG	0 MG
Sodium, Na	71 MG	12 MG

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