ORGANIC SMOOTHIE BLEND vs JUICE FROM CONCENTRATES
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE BLEND wins in 8 out of 16 nutrient categories
ORGANIC SMOOTHIE BLEND: 8
vs
JUICE FROM CONCENTRATES: 5
(3 ties)
Overview
| Nutrient | ORGANIC SMOOTHIE BLEND | JUICE FROM CONCENTRATES | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 5.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTHIE BLEND | JUICE FROM CONCENTRATES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 30 MG |
Minerals
| Mineral | ORGANIC SMOOTHIE BLEND | JUICE FROM CONCENTRATES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 146 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 541 MG | 188 MG | |
| Sodium, Na | 71 MG | 6 MG |