ORGANIC SMOOTHIE vs SLICED PEACHES

Nutrition comparison per 100 g serving

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SLICED PEACHES wins in 4 out of 10 nutrient categories

ORGANIC SMOOTHIE: 3 vs SLICED PEACHES: 4 (3 ties)

Overview

Nutrient	ORGANIC SMOOTHIE	SLICED PEACHES	Winner
Calories	74 cal	36 cal
Protein	1.1 g	0.7 g
Carbs	16.8 g	10 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC SMOOTHIE	SLICED PEACHES	Winner
Vitamin C, total ascorbic acid	44.2 MG	55.7 MG

Mineral	ORGANIC SMOOTHIE	SLICED PEACHES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	32 MG	0 MG

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