ORGANIC SMOOTHIE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 11 nutrient categories
ORGANIC SMOOTHIE: 4
vs
BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | ORGANIC SMOOTHIE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 74 cal | 50 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 16.8 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SMOOTHIE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 44.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC SMOOTHIE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 32 MG | 0 MG |